Weigh In record (no journal entry) for 23 March 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.79g | Prot: 90.46g | Carbs: 81.89g.
Breakfast: Сельдь Соленая, Вкуснотеево Творог 9%, Домик в деревне Молоко 3,2%, Сахар, Кофе (Растворимый). Lunch: Творожная Запеканка. Snacks/Other: СВ Бутерброды с Ветчиной , Добрый Сок Томатный. more...
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Losing 3.5 kg a Week
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mousy.85's Weight History
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