Weigh In record (no journal entry) for 23 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 30.54g | Prot: 39.42g | Carbs: 69.46g.
Breakfast: Омлет с Молоком. Lunch: Печень в сметане, Перловка Отварная. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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