Weigh In record (no journal entry) for 23 March 2023
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63.7 kg
Lost so far: 29 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 41.34g | Prot: 82.89g | Carbs: 31.08g.
Breakfast: Виктория Пирожок с Рисом и Яйцом . Lunch: Творог 9%. Dinner: 5 Морей Килька в Томатном Соусе. Snacks/Other: BIG WHEY Протеиновый Коктейль. more...
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Losing 11.9 kg a Week
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