Weigh In record (no journal entry) for 23 March 2023
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 16.54g | Prot: 112.97g | Carbs: 105.18g.
Breakfast: ICA Passionsfrukt Fryst, Kaffe med Mjölk, Arla Mild Kvarg Vanilj. Lunch: Parmesankyckling, Uncle Bens Basmatiris Kokt. Dinner: Basmatiris (Kokt), ICA Lövbiff. Snacks/Other: Passionsfrukt, Arla Mild Kvarg Vanilj. more...
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Gaining 1.8 kg a Week
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