Weigh In record (no journal entry) for 23 March 2023
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72.8 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 91.20g | Prot: 78.49g | Carbs: 232.46g.
Breakfast: Milfina Milch 1,5% Fett, Honig, Gouda, Edeka Mascarpone, Aldi Karottenbrot. Lunch: Cocktailtomaten, Aldi Mozarella, Honig, REWE Veggie Karottenbrot, Edeka Mascarpone. Dinner: Wagner Big Pizza Texas. Snacks/Other: Milfina Milch 1,5% Fett. more...
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Losing 8.4 kg a Week
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