Weigh In record (no journal entry) for 23 March 2023
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.52g | Prot: 25.47g | Carbs: 63.35g.
Breakfast: Зефир, Щедрые Ржаные Тонкие Хлебцы, Хохланд Творожный Сыр, Меридиан Форель Слабосолёная, Яичница. Lunch: Vici Крабовое Мясо Имитация , Грецкие Орехи. more...
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Losing 2.5 kg a Week
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