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45 is the new 34.
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2835 kcal
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Fat: 158.64g | Prot: 179.12g | Carbs: 160.63g.
Lunch: Co-Op Cocktail Sausages. Dinner: Muller Kefir Smoothie, Danone Light and Free Raspberry Yogurt, Co-Op Halloumi Salad Wrap. Snacks/Other: Galbani Dolcelatte Classico, Everyday Essentials Light Mozzarella, Freshona Pickled Silverskin Onions, Freshona Pickled Crinkle Cut Beetroot, Baresa Pitted Black Olives, Cucumber Fine Fish Wild Pacific Salmon, Mindful Bites Dark Chocolate and Hazelnut Spread. more...
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4301 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Best result I've had so far, need to get the body fat under 27% though
27 Mar 23 by member: legendgary
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Ooh how do you find out your body composition?
27 Mar 23 by member: pinkatt
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That’s amazing. Your new superpower 🦾.
28 Mar 23 by member: suma-ya-c
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This machine is at The Gym Group South Shields. Not all of the gyms have them. This is unlimited usage with the 'Live it' gym membership. 🙂💪
28 Mar 23 by member: legendgary
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legendgary's Weight History
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