|
sahur sih aman" aja ya tapii duhh takut pas buka puasa malah bales dendam kalap hhuuu
|
1238 kcal
|
Fat: 49.01g | Prot: 69.80g | Carbs: 136.55g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis, Telur Puyuh, Kurma, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Buncis, Fortune Minyak Goreng Sawit, Kelapa Kering, Sambal Goreng, Semur Daging, Kem Chicks Sayur Toge, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Naga. more...
|
|
2021 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
😁pas waktu buka jangan langsung makan besar, air putih sama kurma aja dulu yg penting batal.. makan besarnya ba'da sholat magrib/isya/tarawih 👍 insyaallah nafsu makan lebih terkontrol 😁
22 Mar 23 by member: dm25345
|
Eheheee iyaa ko semoga deh yaa
22 Mar 23 by member: elisadwi437
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisadwi437's Weight History
|