Asra..'s Journal, 22 Mar 23

investing in my health.

View Diet Calendar, 22 March 2023:
883 kcal Fat: 30.56g | Prot: 37.76g | Carbs: 111.30g.   Breakfast: Apples , Compliments Quick Oats. Lunch: Dempster's Everything Bagel, Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Bolthouse Farms Mocha Cappuccino. more...

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Comments 
Very cool, I bought some kettle bells myself, great for home. Good work! Plus Clue! 
22 Mar 23 by member: DarkKnight73
I was looking at those, but I have never used kettle bells so I stuck with what I know 😀 
22 Mar 23 by member: Asra..
Yes, for sure. Nothing wrong with that. I bought a book on kettle bell workouts and found them to be very versatile, and they take up little space. You can get plastic grips that convert barbells to kettle bells, which is also cool. Again, dropping money on these items helps motivate, or at least it does for me. Same with a gym membership, the thought of buying something but not using it makes me blue. It kills me to toss food that did not get eaten. 
23 Mar 23 by member: DarkKnight73
I e got one of those kettlebells. Haven’t used it much, but we got such a good deal on it we had to grab it. The dumbbells I’m more interested in. Just not sure how awkward they feel compared to something like the rubber hex style I already have. 🤔 
23 Mar 23 by member: StomachMonkeys
good sale at canadian tire for those just got a set 
29 Mar 23 by member: Raguounutz
Yes bowflex had a sale on too. I wanted to get coverage through them. They are awkward for quick changes and very few exercises like arm openers. But more comfortable in others like squats. Overall I still love them and still use my hex that I do have. I don't know how stable these would be for something like renegade rows. 
29 Mar 23 by member: Asra..

     
 

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