Tamielyn's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

84.0 kg Lost so far: 10.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

828 kcal

Fat: 14.46g | Prot: 39.01g | Carbs: 149.65g. Breakfast: Almond Milk, Special K Vanilla Almond Cereal. Lunch: yoplait fat free peach yogurt, Select Harvest Light Italian-style Vegetable Soup, apple grape bites. Dinner: Chicken Parmesan. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl. more...

2254 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 18 Jul 11

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Tamielyn's Weight History