Weigh In record (no journal entry) for 26 May 2015
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112.1 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 100.15g | Prot: 118.33g | Carbs: 477.89g.
Lunch: Kaufland Fettarme Milch 1,5%, Marlene Blütenhonig Goldklar, Roggenmischbrot. Dinner: K-Classic Reines Pflanzenöl aus Raps, K-Classic Thunfisch Filets, Rührei, Roggenmischbrot, K-Classic Joghurt Kräuter Dressing, Knorr Salat Krönung Balsamico Kräuter, Tiko Knusper Filet Käse Kräuter, Bonduelle Frischer Saison-Salat. Snacks/Other: Crownfield Muesli Chocolate, Nimm2 Lachgummi Softies, Böhme Pfefferminzschokolade. more...
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3060 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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autochef's Weight History
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