Weigh In record (no journal entry) for 22 March 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 19.04g | Prot: 35.66g | Carbs: 206.75g.
Breakfast: Blaubeeren, Kaffee mit Milch, More Nutrition Chunky Flavour Butterkeks, Kölln Haferflocken. Second Breakfast: Radieschen, Kohlrabi, Möhren, Aldi Rote Paprika. Dinner: Müller’s Mühle Bulgur, 1001 Delights Paprikamark Scharf, ORO di Parma Tomatenmark, Zucchini, Frühlingszwiebeln, Rispentomaten, Möhren. Snacks/Other: Fanta Fanta Zero, Dr. Oetker Zitronenkuchen . more...
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steady weight
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