Weigh In record (no journal entry) for 22 March 2023
|
97.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 29.41g | Prot: 31.10g | Carbs: 44.42g.
Breakfast: Гречка Отварная, Мясо по-Французски. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|