magic_oatmeal's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

945 kcal

Fat: 34.10g | Prot: 38.89g | Carbs: 129.42g. Breakfast: Poha, Tea with Milk and Sugar. Lunch: Aashirvaad Roti, Palak Paneer. Dinner: Dal Palak, Roti. Snacks/Other: Horlicks Horlicks with Semi Skimmed Milk, Orange, Tomato Soup (Prepared with Water), Lipton Green Tea. more...

2204 kcal

Exercise: Treadmill - 25 minutes, Resting - 23 hours and 35 minutes. more...

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magic_oatmeal's Weight History

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magic_oatmeal's Journal, 04 Jan 20

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magic_oatmeal's Weight History