Weigh In record (no journal entry) for 19 March 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 83.55g | Prot: 99.11g | Carbs: 150.35g.
Breakfast: Trileçe, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Сахар, Банан. Lunch: Coquette San Sebastian Cheese Cake, Yayla Mercimek Çorbası, Ржаной Хлеб. Dinner: Салат Овощной, Лосось. more...
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Losing 2.5 kg a Week
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Blue footed's Weight History
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