Weigh In record (no journal entry) for 22 March 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 56.31g | Prot: 107.51g | Carbs: 245.16g.
Breakfast: Carrefour Croissants (40g), Carrefour Blanc de Dinde, La Boulangère Pains au Chocolat Pur Beurre. Lunch: Chêne d'Argent Coulommiers, Spaghetti de Blé Entier (Cuit), Haricots Verts, Pomme, Viande de Sanglier. Dinner: Filet de Poulet, Carrefour Matière Grasse Végétale à Cuire, Carottes Cuites, Leroux Chicorée Nature, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Carrefour Barre de Céréales Chocolat Banane, Carrefour Croissants (40g), Nesquik Nesquik Moins De Sucres, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Banane. more...
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2690 kcal
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Exercise:
Running - 10/kph - 1 hour, Driving - 1 hour, Working - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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pierre59-62's Weight History
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