Weigh In record (no journal entry) for 22 March 2023
|
96.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 38.23g | Prot: 33.06g | Carbs: 108.56g.
Breakfast: Sapoti. Lunch: Panqueca de Carne Moída. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
James Alarcão's Weight History
|