Weigh In record (no journal entry) for 22 March 2023
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 17.11g | Prot: 73.12g | Carbs: 91.62g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Mission Deli Лепёшки Пшеничные Мультизлаковые , Яичный Белок, Куриное Филе, Соусе Терияки. more...
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Losing 3.5 kg a Week
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nastyagrigoriants's Weight History
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