Weigh In record (no journal entry) for 22 March 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 62.12g | Prot: 215.13g | Carbs: 250.25g.
Breakfast: Strawberries , Great Value Broccoli Florets, Fage Total 0% Greek Yogurt, Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Cheddar Cheese , Brown Sugar , Ketchup , Tomato Sauce , Bell Peppers, Fresh'n Easy Garden Salad, Blue Cheese , Great Value Enriched Hamburger Buns, Kroger 93% Lean Ground Beef. Snacks/Other: Strawberries , Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (Container). more...
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2770 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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