Weigh In record (no journal entry) for 22 March 2023
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.34g | Prot: 60.81g | Carbs: 173.87g.
Breakfast: Castaño Sándwich Crocata Huevo Tocino. Second Breakfast: Ciruela. Lunch: Papa al Horno (Comiéndose la Cáscara), Tomates, El Golfo Merluza Filetes Tempura, Escarola. Tea: Activia Activia Triple Zero Mango Maracuya. Dinner: Starbucks Pavo Integral. more...
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Losing 1.4 kg a Week
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