Weigh In record (no journal entry) for 22 March 2023
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71 kg
Lost so far: 9.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.95g | Prot: 69.99g | Carbs: 155.23g.
Breakfast: Salatalık (Soyulmuş), Susamlı Simit, Ispanaklı Börek, Tulum Peyniri. Lunch: Sulu Köfte, Özerhisar Ayran, Beşamel Sos, Mevsim Salata, Fırın Makarna. Snacks/Other: Starbucks Caffè Latte (Tall), Greyfurt (Pembe ve Kırmızı), Bahçeden İç Kabak Çekirdeği. more...
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Gaining 1.2 kg a Week
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eliftoblog's Weight History
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