Weigh In record (no journal entry) for 19 March 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 84.59g | Prot: 99.05g | Carbs: 15.74g.
Breakfast: Jajko, Biedronka Masło Ekstra. Lunch: Bieluch Serek Naturalny Lekki, Masło, Bell Spinata Piccante, Sottile Gusto Mozzarella Ser Tarty, Jajko. Dinner: Bell Spinata Piccante, Kraina Wędlin Szynka Prosciutto, Mlekpol Twarożek ze Śmietanką, Cebulką i Pieprzem. Snacks/Other: Pepsi Max bez Cukru . more...
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Losing 4.6 kg a Week
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Thornfield's Weight History
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