Weigh In record (no journal entry) for 22 March 2023
|
61.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 30.37g | Prot: 18.17g | Carbs: 79.23g.
Breakfast: Mango, Baby Carrots , Coffee. Lunch: Fried Red Tomatoes (from Fresh), Fried Onions, Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Oil Popped White Popcorn , Beef Fat . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|