Weigh In record (no journal entry) for 22 March 2023
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.84g | Prot: 76.85g | Carbs: 118.06g.
Breakfast: Radieschen, Ei, REWE Avocado, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Kaffee. Lunch: Milsani Kaffeesahne 10% , Pellkartoffeln, BioBio Sauerkraut, Zwiebeln, Milfina Butter, Hähnchenbrust Fleisch. Dinner: Harzinger Minis mit Edelschimmel, Banane, Sehne Vollkornbrot, Rote Bete Kefir Suppe. more...
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Gaining 2.1 kg a Week
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