Weigh In record (no journal entry) for 19 March 2023
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 36.34g | Prot: 133.08g | Carbs: 127.97g.
Breakfast: не Молоко Соевое с Бананом, Петелинка Печень Куриная, Ашан Мини-Багет. Lunch: Савушкин Продукт Творог Нежный 0%, Клафути. Dinner: Энчилада. Snacks/Other: Хек, Яичный Белок. more...
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Losing 1.4 kg a Week
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ZorkyJull's Weight History
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