ogrzeynep's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

71.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1019 kcal

Fat: 37.81g | Prot: 25.70g | Carbs: 141.41g. Breakfast: Kahve (Demlenmiş), Tatlı Kırmızı Biber, Kiraz Domates, Salatalık (Soyulmuş), Peynirli Börek. Lunch: Beypazarı Çilekli Soda, Peynirli Börek. Snacks/Other: Peynirli Börek, Altınbaşak Light. more...

2005 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ogrzeynep's Weight History

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ogrzeynep's Journal, 22 Mar 23

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ogrzeynep's Weight History