Weigh In record (no journal entry) for 22 March 2023
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94.4 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 56.51g | Prot: 67.10g | Carbs: 266.91g.
Breakfast: REWE To Go Ingwer Shot. Lunch: American Style Erdnuss Creme, Bergader Bavaria Blu der Sanfte, Maribel Himbeermarmelade, BioBio Salami Geräuchert, Chavroux Ziegenfrischkäse, Albi Milder Multi, Harry Sonnenkern. Dinner: Algensalat, REWE Sauerkirschnektar, Asia Spezialitäten 12 Sushi. more...
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Losing 1.4 kg a Week
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damauwie's Weight History
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