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donata.ruda80
Journal
22 Mar 23
donata.ruda80's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
897 kcal
Fat: 31.03g | Prot: 44.23g | Carbs: 110.77g.
Breakfast:
Salami, Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni, Ogórek Kiszony .
Dinner:
Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane).
more...
1987 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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donata.ruda80's Weight History
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