Weigh In record (no journal entry) for 22 March 2023
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 78.05g | Prot: 110.68g | Carbs: 228.19g.
Breakfast: Nature Valley Protein Cacahuètes & Chocolat, Rigoni di Asiago Nocciolata, Pain aux Céréales, Jardin Bio Graines de Chia Bio, Foodspring Whey Protein Vanille, Auchan Yaourt Nature. Lunch: Huile d'Olive, Oignons Rouges, Carottes Cuites, Brocoli Cuit (à partir de Frais), Auchan Tomates Entières Pelées au Jus, Suzi Wan Lait de Coco, Riz Basmati, Cora Lentilles Corail, Markal Protéines de Soja. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), La Chouffe Bière, Zapetti Chili Con Carne au Boeuf, Old El Paso Wrap de Blé Complet, Emmental, Tomates, Salade Verte, Picard Fondant au Chocolat. Snacks/Other: Pomme, Haribo Crocodiles, Picard 20 Canapés Apéritifs , Chabrior Canapés Briochés , Yoplait Petit Yoplait 0%. more...
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Losing 0.2 kg a Week
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