Weigh In record (no journal entry) for 22 March 2023
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69.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 34.88g | Prot: 121.73g | Carbs: 153.53g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Orangen, Magerquark. Lunch: Gut & Günstig Kräuterquark 2,3%, Krone Fisch Nordseekrabben, Chef Select Backkartoffel. Dinner: Lidl Dattelcherrytomaten, Casa Morando Olivenöl Nativ Extra, Fenchel, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Plätzchen, Milbona High Protein Grießpudding Pur, Seitenbacher Protein-Riegel Pink. more...
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steady weight
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Vily0513's Weight History
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