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pli_ta
Journal
22 Mar 23
pli_ta's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
66.7 kg
Lost so far:
5.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1528 kcal
Fat: 67.05g | Prot: 79.32g | Carbs: 154.74g.
Breakfast:
Картофельная запеканка.
Lunch:
Metro Chef Сырники.
Dinner:
Картофельная запеканка, Дед Хо Пигоди.
Snacks/Other:
Яблоко Зеленое, Lidl Миндаль в Молочном Шоколаде.
more...
1631 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 2.5 kg a Week
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pli_ta's Weight History
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