tommyt666g's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

101.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

2139 kcal

Fat: 107.71g | Prot: 103.03g | Carbs: 191.27g. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Cringels, Gut Ponholz Holzfällersteaks, Speckbohnen, Burgis Country-Kartoffeln. Dinner: Salakis Feta, Gut & Günstig Salatdressing, Eisbergsalat. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Möhrenkuchen. more...

1029 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...

Losing 1.4 kg a Week

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tommyt666g's Journal, 22 Mar 23

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