Weigh In record (no journal entry) for 22 March 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.13g | Prot: 97.01g | Carbs: 164.66g.
Breakfast: 美玉子 日式溏心蛋, 甜玉米. Lunch: 青菜, 鲁花 花生油, 米饭, 白斩鸡. Dinner: 德叔鲍鱼 鲍汁鲍鱼罐头, 低卡博士 青稞方便面, 菠菜, 泰森 电烤低脂鸡胸肉条. Snacks/Other: 腰果, 低卡博士 鸡胸肉干, 苹果, 好想你 去核红枣. more...
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Gaining 0.1 kg a Week
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kimkimjae's Weight History
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