Weigh In record (no journal entry) for 22 March 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 27.75g | Prot: 25.13g | Carbs: 35.36g.
Breakfast: Borges Масло Оливковое Нерафинированное Extra Virgin, Global Village Свёкла Вареная Очищенная, Гиагинский Молзавод Адыгейский Традиционный Сыр, Sibirien Korn Brot Сибирский Зерновой Хлеб, Яйцо. more...
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Losing 0.3 kg a Week
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Лучше, чем вчера's Weight History
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