Weigh In record (no journal entry) for 15 March 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 81.97g | Prot: 69.27g | Carbs: 227.89g.
Breakfast: Unroasted Almonds, Roasted Unsalted Cashew Nuts, Rolled oats, Britannia Oats Cookies , Lipton Ice Tea, Barakat Apple Celery Ginger Juice. Lunch: KFC Fries, Under 500 Kcal Chicken Burger . Snacks/Other: Relish Chocolate Chip & Oats Cookies, Roasted Salted Cashew Nuts, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Malabar Paratha Paratha. more...
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Gaining 0.5 kg a Week
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