Weigh In record (no journal entry) for 16 March 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.28g | Prot: 37.69g | Carbs: 157.89g.
Breakfast: Apple, Pineapple , Dried Pineapple, Hoagie Cheese Sandwich, Roasted Unsalted Cashew Nuts, Britannia Oats Cookies , Turkish Coffee, Barakat Apple Celery Ginger Juice. Lunch: Lean Mean Cuisine Green Salad. more...
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Losing 3.5 kg a Week
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