Weigh In record (no journal entry) for 17 March 2023
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63.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 113.45g | Prot: 65.66g | Carbs: 228.91g.
Breakfast: Doughnut, Turkish Coffee. Lunch: Pizza with Meat and Vegetables, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Starbucks Lotus Cake Lotus Cake , Roasted Salted Cashew Nuts. more...
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Losing 2.1 kg a Week
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