Weigh In record (no journal entry) for 20 March 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 87.16g | Prot: 41.69g | Carbs: 187.89g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Turkish Coffee. Lunch: Vegetable Spring Roll, Chicken Spring Roll, Greek Salad. Dinner: Apple, Roasted Salted Cashew Nuts. Snacks/Other: Dunkin Donut Donut. more...
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Gaining 3.5 kg a Week
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