Weigh In record (no journal entry) for 21 March 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 70.54g | Prot: 54.38g | Carbs: 107.94g.
Breakfast: 콩밥, 삼겹살. more...
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Gaining 1.4 kg a Week
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dmswpwh.korea's Weight History
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