Weigh In record (no journal entry) for 22 March 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 13.24g | Prot: 14.26g | Carbs: 66.08g.
Breakfast: Pikopi 3In1 Kopi Mix. Lunch: Tempe Goreng, Tahu Goreng. Dinner: Pepaya. Snacks/Other: Indoprima Dimsum. more...
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Losing 3.5 kg a Week
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Indriardyv's Weight History
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