Weigh In record (no journal entry) for 22 March 2023
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57.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.38g | Prot: 94.80g | Carbs: 78.97g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 雞柳, 全聯 豬胛心肉, 黑米, 金針菇, 全聯 黑木耳. Dinner: Spark Protein 松露牛肝菌 高纖飽食濃湯, 康福先生 舒肥鮮鯛魚片鮮享原味. Snacks/Other: 無糖豆漿. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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