|
體脂：24. 3%
吃很多
水6300
|
53.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 21.00g | Prot: 133.47g | Carbs: 13.25g.
Breakfast: Tryall 分離大豆蛋白, 百醫生技 水解膠原蛋白胜肽粉, Tryall濃縮調味乳清 摩卡可可, 味全 大醇豆無加糖豆漿. Lunch: Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿. Dinner: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 味全 大醇豆無加糖豆漿. Snacks/Other: Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 分離乳清蛋白. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|