celena oliveira's Journal, 21 Mar 23

Weigh In record (no journal entry) for 21 March 2023
57.7 kg Lost so far: 7.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
926 kcal Fat: 33.66g | Prot: 95.17g | Carbs: 58.31g.   Lunch: Tomates, Feijão Preto Cozido, Abóbora Cabotia, Cenouras Cozidas, Friboi Carne Moída de Acém. Dinner: Danone Danoninho, Banana Prata, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Snacks/Other: Aurora Linguiça Toscana, Carne do Peito de Frango (Frito, Cozido), Cuscuz (Cozido). more...
1951 kcal Exercise: Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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celena oliveira's Weight History


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