Weigh In record (no journal entry) for 21 March 2023
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98.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 88.41g | Prot: 71.32g | Carbs: 25.24g.
Breakfast: Hindistan Cevizi Yağı. Dinner: Fındık, Ceviz, Migros Tam Yağlı Taze İnek Beyaz Peynir, Kırmızı Lahana, Keçi Peyniri, Badem, Tereyağı, Tavuk Göğüs Eti. more...
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Losing 1.9 kg a Week
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