Weigh In record (no journal entry) for 21 March 2023
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 22.52g | Prot: 42.22g | Carbs: 180.51g.
Breakfast: Голубика, Matti Фруктовые Мюсли, Савушкин Продукт Йогурт Греческий 2%. Lunch: Компот, President Плавленный Сыр Мааздам , Джюгас Сыр Пармезан, Лимак Хлеб Тарту, Золотая Долина Урюк. more...
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Losing 5.6 kg a Week
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niivashika's Weight History
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