Weigh In record (no journal entry) for 21 March 2023
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5012 kcal
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Fat: 215.80g | Prot: 184.06g | Carbs: 597.24g.
Breakfast: FQM Simbioflora. Lunch: Q-Vita Barra de Proteína Cookies e Cream, Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Sorvete, Bokitu's Bolo em Pote - Dois Amores, Integralmedica Protein Crisp Peanut Butter, Tomate (Tabela Tucunduva), Ovo de Codorna, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, GROSTOLI ASSADO, Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Fit Food Veggie Chips Tomate e Manjericão, Parati Granofibra Maça, Canela e Passas, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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