Weigh In record (no journal entry) for 21 March 2023
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94.7 kg
Lost so far: 23.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.74g | Prot: 88.94g | Carbs: 142.08g.
Breakfast: Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Mamão Formosa, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Pão Integral. Lunch: Laranja Pêra, Tomates, Ovo Frito, Cuscuz (Cozido). Dinner: Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Whey Protein, Nestlé Chocolate em Pó 50%, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Prata, Bolo de Banana e Aveia, Banana Prata, Itambé Leite em Pó Integral. more...
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2904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Robert@ @r@ujo's Weight History
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