Weigh In record (no journal entry) for 18 February 2023
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2020 kcal
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Fat: 101.84g | Prot: 55.96g | Carbs: 224.54g.
Breakfast: Coppenrath & Wiese Feiner Apfel-Kuchen. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Banane, Aldi Trauben Kernlos. more...
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Gaining 4.2 kg a Week
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