Weigh In record (no journal entry) for 21 March 2023
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62 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 21.21g | Prot: 28.22g | Carbs: 148.53g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Chicken Breast (Skin Not Eaten), Fried Plantain, Coffee, Mango. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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