IVS_sergey's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

129.7 kg Lost so far: 1.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1868 kcal

Fat: 91.57g | Prot: 41.60g | Carbs: 220.73g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Напиток из Шиповника, Лента Салат Греческий с Оливковым Маслом и Орегано, Простые Пельмени. Dinner: Милти Рисовая Лапша Вок с Курицей и Овощами. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

3840 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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IVS_sergey's Journal, 21 Mar 23

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IVS_sergey's Weight History